The HcG diet is taking the world by storm, it's the latest diet craze where people are reporting miraculous weight loss - up to a kilo a day for 21 days... and we've got the scoop - we interviewed Cyndi O'Meara - Nutrition Expert on the controversial diet, and how she went from non-believer to now stocking it.
How to do the HCG diet:
day 1 and 2
load up on fat (yummo!)
Day 3 - 21
squirt a few drops of homeopathic HcG under your tongue morning, afternoon and evening
eat only 500 calories per day from a very small selection of foods
drink plenty of water
HCG promotes the release of your fat stores, so you are burning 1,500 calories per day of your own fat, which means you can lose up to a kilo each day
Cyndi's drops have other fat burning ingredients in them, as well as mental alertness herbs etc
Weight yourself every single morning after your morning pee
you should be losing between 200g and 1kg each day as your body resets it's leptin resistance
continue as before, but without the drops
Day 24 and on
begin to experiment with foods by adding them into your diet one by one and observing your body's reaction.